Benefits of Kefir & Instructions
Kefir’s a fermented milk powerhouse—Gut-brain-heart trifecta, backed by its 30-50 strains of probiotics/yeasts (way more diverse than yogurt). Top perks: Overall, it’s “yogurt’s wild cousin”—more effervescent, versatile, and healing, but start slow if new (1/4 cup/day) to avoid die-off. Best Temps & Why Room temp for balanced cultures—avoid extremes to


















